Types of Classes

For Any Level

  • Hot Yoga

    Hot Yoga

    Our Hot Yoga classes are comprised of traditional Hatha (Bikram style) yoga postures. Each of our teachers brings their own unique style and flavour to their sequence. Get ready to sweat! This class is taught in regular Bikram yoga temperature. All levels welcome.

  • HIIT Pilates

    HIIT Pilates

    This class is a full-body workout. Using Pilates principles, with the addition of hand weights and resistance bands this class creates long lean dense muscle mass while burning fat. You will strengthen your core, improve circulation, and increase flexibility. The class is performed on a yoga mat, making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping. All levels welcome.

  • Yin Yoga

    Yin Yoga

    Our Yin yoga classes are suitable for all levels of students. Yin yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that we offer at the studio, which emphasize internal heat, and the lengthening and contracting of our muscles. Yin yoga generally targets the connective tissues of the hips, pelvis, and lower spine. These classes are slow pace, relaxing and are a perfect way to end the day. All levels welcome and our Yin yoga classes are taught at
    room temperature.

  • Burn Out 25

    Burn Out 25

    Join us for a quick high energy low impact workout that targets specific muscle groups to the point that you feel the burn! This class uses interval training to increase blood flow to the targeted areas to help accelerate muscle growth. This class will focus on both strength and cardio exercises to help quickly tone the body and accelerate weight loss. Come ready to sweat!

  • Tiger Sculpt

    Tiger Sculpt

    Tiger Sculpt is a challenging and fun class that incorporates traditional yoga postures with hand weights, this slow flowing class combines elements of our HIIT Pilates class, and our Power Flow classes. Postures are linked together through Vinyasa and breath, emphasizing slow transitions and longer holds to build strength through repetition. All levels are welcome — movements and postures are broken down to ensure everyone gets a great workout and leaves feeling strong, rinsed, and refreshed.