Transformational Breath Session
Join Mayte Morelos for an afternoon of breathing in this profound intro to breathing workshop. Transformational Breath is a self-empowering and effective self-healing technique that connects with conscious breathing to improve health and well being. It is dynamically powerful and utilizes a specific highly oxygenate breathing pattern. Transformational Breath aids in eliminating restrictions allowing us […]
Bikram Yoga Intermediate Series
Deepen your practice and explore the Intermediate Bikram poses. Seema and Alex will guide you through the traditional 84 posters in the intermediate series. All levels welcome. Pre-register online HERE.
Costa Rica Retreat
Join us for our second annual retreat of yoga, Pilates, breath, and transformation. Get ready for an unforgettable experience! The extraordinary setting of the world-class Blue Spirit center in Costa Rica offers an inspirational and healing landscape to all who visit. Andrew, Michael, and Seema have curated a retreat for you to breathe, stretch, unwind and […]
Inferno Hot Pilates Training
Join Master Teacher Gabi Walters at One Tiger Yoga for the next Hot Pilates Teacher Training in Toronto. Inferno Hot Pilates is a challenging, full-body, low impact, high intensity workout, using Pilates principles. It is designed for all fitness levels and it is one of the fastest growing fitness classes in the US. This level one […]
H-heat. A-abs. A-ass. R-recovery. D-done. A new high intensity 75-minute power vinyasa practice that’s designed to develop total-body strength with a little additional attention on toning abs and glutes!! Building strength through the precision of alignment will be our focus as we move through a series of dynamic movements with fewer long holds. You can […]
Energy Exchange Program
Help out a few hours at the studio in exchange for free yoga.