H-heat. A-abs. A-ass. R-recovery. D-done. A new high intensity 75-minute power vinyasa practice that’s designed to develop total-body strength with a little additional attention on toning abs and glutes!! Building strength through the precision of alignment will be our focus as we move through a series of dynamic movements with fewer long holds. You can […]
Costa Rica Retreat
Join us for our second annual retreat of yoga, Pilates, breath and transformation. Get ready for an unforgettable experience! The extraordinary setting of the world-class Blue Spirit center in Costa Rica offers an inspirational and healing landscape to all who visit. Andrew, Michael and Seema have curated a retreat for you to breathe, stretch, unwind and […]
Inferno Hot Pilates Training
Join Master Teacher Gabi Walters at One Tiger Yoga for the next Hot Pilates Teacher Training in Toronto. Inferno Hot Pilates is a challenging, full-body, low impact, high intensity workout, using Pilates principles. It is designed for all fitness levels and it is one of the fastest growing fitness classes in the US. This level one […]
Energy Exchange Program
Help out a few hours at the studio in exchange for free yoga.