Types of Classes

TYPES OF CLASSES

Bikram Yoga

Our traditional 90-minute hot yoga class is comprised of the 26 postures and 2 breathing exercises taught in the traditional Bikram yoga series. Every posture is done twice. It is a sequence developed by Bikram Choudhury using 26 out of the 84 Asanas from the Ghosh lineage. This is a beginner class and gives students a strong foundation, helping them to achieve maximum therapeutic benefits in their practice. It works every part of the body, inside and out, maintaining optimum health and function. Bikram Yoga is suitable for all levels.

Hot Hatha

These 60-minute hot yoga classes are comprised of traditional Hatha yoga postures. Each of our teachers brings their own unique style and flavour to their sequence. Get ready to sweat! This class is taught in regular Bikram yoga temperature. All levels welcome.

Jock Yoga

Jock Yoga is strength and endurance-focused yoga intended for athletic types. The Jock Yoga method was created to enable the “generally athletic” body to practice yoga safely and ensure that the practice is conducive to training in other sports and activities. Jock Yoga takes into account that the sports background body cannot access some poses due to over-developed muscles and tightness in certain joints. It is therefore designed to feed athletes’ strengths while improving their weaknesses. Jock Yoga combines yoga with a workout giving the benefits of both. Although the main focus in a Jock Yoga class is on strength and endurance, practitioners will most certainly become more flexible as well, through targeted stretching.

bodyART

bodyART is a functional movement training system that balances your strength, flexibility and mental concentration. Classes are performed barefoot with your body as your only equipment, using breathing techniques to enhance your performance. Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART challenges you to equalize your powerful, dynamic energy with passive relaxation. This holistic, intense and purposeful experience creates a powerful and lasting effect in your daily life.

Inferno Hot Pilates & IHP+Weights

Our Inferno Hot Pilates classes are a full-body workout. Using Pilates prin­ci­ples, these classes create long lean muscle mass while burning fat. You will strengthen your core, improve cir­cu­la­tion, and increase flex­i­bility. The class is performed on a yoga mat, making it zero impact, pro­tect­ing your joints and muscles from the pounding of other exercises like running and jumping. IHP+Weights classes incorporate hand weights and mini bands to help further sculpt and tone your body. There is no impact on the joints, so this class is a safe practice for all fitness levels. 

Yin Yoga

Our Yin yoga classes are suitable for all levels of students. Yin yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that we offer at the studio which emphasize internal heat, and the lengthening and contracting of our muscles. Yin yoga generally targets the connective tissues of the hips, pelvis, and lower spine. These classes are slow pace, relaxing and are a perfect way to end the day. All levels welcome and our yin yoga classes are taught at room temperature.

Bikram Yoga East York

ONE TIGER YOGA

1 Thorncliffe Park Drive
East York, Ontario
M4H 1G9

416.422.2939

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