POWER STRENGTH
Every Sunday at noon starting in July.

Our Power Strength class is similar to our Power Vinyasa classes with the added emphasis on core and strength stability. The class incorporates longer holds, balances, twists and abdominal work. It is from our core, or centre, that we develop true real-life strength. A strong core equals a strong back. Get ready to work, sweat, and have fun!

The first Power Strength class is scheduled on July 9th, at 12:00pm. All levels welcome.

HANDSTAND WORKSHOP
Come learn how to build a stable and strong handstand.

A freestanding handstand is considered to be on of the pinnacles of body control and is one of the most accessible, rewarding and frustrating skill that you can learn.

Join Brad Strickert in these workshops and discover stability and confidence in your handstand practice. This workshop will be broken down into 2 different levels in order to understand the fundamentals of how to build a stable and strong handstand.

Level 1: Sat. July 15th, 12-2:00pm
Level 2: Sat. Aug. 12th, 12-2:00pm

COST: $40 each day.
Sign Up Today!

$88 AUTO RENEW
Hassle Free Unlimited Yoga.

Our monthly auto renew: pay the low price of $88.00 per month for unlimited yoga, a credit card is required. Cancel anytime after your third month with 30 days notice.

Hassle free. A three month commitment is required.
Sign Up Today!

CAMP YOGA ONTARIO
Experience a summer camp for adults!

Our friends at Camp Yoga are hosting another fun weekend at camp Manitou this summer!

Camp Yoga mixes your inner way-back play-back camp-life kid’s favourite activities with, you know, mature things that appeal to your adult self. Think cabins, bunk beds, rock-climbing and archery meets live music, DJ raves and wine tasting – all topped off with mind-blowing yoga & fitness classes taught by the region’s top lululemon ambassadors.

For more information visit the camp yoga website here.

INFERNO HOT PILATES
This is not your average pilates class...

Inferno Hot Pilates is high-intensity interval training combined with Pilates principles. 

Classes are 60 minutes, performed in a reduced heated room. It creates long lean muscles mass, burns fat and increases fitness. This class will build a stronger core, improve circulation, and increase flexibility. It’s performed on a yoga mat with zero impact. All levels welcome.

TIGER BEATS
Get ready to party people!

Yianna hosts a Party Power Flow class twice a month set to upbeat music. Start hydrating now because you won’t want to miss out on all of the fun!

Next Tiger Beats:
June 27th, at 6:00pm
July 11th, at 6:00pm
July 25th, at 6:00pm

MORE BIKRAM YOGA
60 and 75 minute classes.

Now offering 60 and 75 minute Bikram yoga classes! These are challenging classes that will incorporate the 26 postures and two breathing exercises performed in the classic Bikram yoga series, we have added a few additional postures to ensure a full body workout in a shorter period of time.

Our 60 and 75 minute Bikram classes are taught in regular Bikram yoga temperature. All levels welcome.

YIN YOGA
Join us three times a week.

Yin is in! Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.

By holding postures for longer periods of time, Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

POWER VINYASA
Our Vinyasa class is rooted in Baron Baptiste's method.

Our Power Vinyasa class works your whole body, but you will also see a noticeable change in the muscle tone of your arms and upper back. Suitable for all levels.

Check out our online schedule to find when the next class is scheduled.

ENERGY EXCHANGE
Join our team!

Spend a few hours of your time per week helping around the studio in exchange for free yoga. We look for yogis with a dedicated practice and require a minimum three month commitment.

Email Andrew for more information:
onetigeryoga@gmail.com