What's New at One Tiger
$99 AUTO RENEW
Hassle Free Unlimited Yoga.
Our monthly auto-renew: pay the low price of $99.00 per month for unlimited yoga, a credit card is required. Cancel anytime after your third month with 30 days notice.
Hassle free. A three-month commitment is required.
Sign Up Today!
ARM BALANCING WORKSHOP
Anyone can arm-balance!
Want to learn some new party tricks? Join senior teacher Michael DeCorte for this workshop/master class will focusing on arm balances—both basic and advanced poses. Arm-balancing is much more about focus and the correct distribution of body weight than it is about upper body strength.
Anyone can arm-balance! This class will use effective poses linked together in preparation for the practitioner to achieve each individual arm-balance pose. This 2 hour workshop/class will be a full yoga practice, so come ready to sweat!
All levels welcome. Sign-up online HERE.
WHEN: October 13th, 11:30am-1:30pm
COST: $40
bodyART®
Functional Movement
bodyART® is a functional movement training system designed by Robert Steinbacher that balances your strength, flexibility and mental concentration.
All bodyART® classes are performed barefoot with your body as your only equipment, and use breathing techniques to enhance your performance.
Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalize your powerful, dynamic energy with passive relaxation. This holistic, intense and purposeful experience creates a powerful and lasting effect in your daily life.
WEEKDAY 6:00AM CLASSES
Start your day with us!
Start your day with One Tiger Yoga – offering 6:00 am classes Monday – Friday five days a week. Early morning classes are a great way to start the day, especially if you have a busy schedule.
Monday – IHP +Weights
Tuesday – Bikram 60
Wednesday – Power Vinyasa
Thursday – Bikram 60 /Music
Friday – IHP +Weights
BEYOND 26 & 2
Like all yoga - this class is for everybody.
In our Beyond 26 & 2 class, we will explore more than just the traditional postures we do in our Bikram classes. No need to be super flexible or strong. A regular yoga practice and familiarity with the Bikram method is recommended.
In the Bishnu Ghosh lineage, there are 84 postures and 6 breathing exercises. In our Beyond 26 & 2 class, we will explore more than the 26 postures and 2 breathing exercises we do in the Bikram yoga series.
INFERNO HOT PILATES
This is not your average pilates class...
Inferno Hot Pilates is high-intensity interval training combined with Pilates principles.
Classes are 60 minutes, performed in a reduced heated room. It creates long lean muscles mass, burns fat and increases fitness. This class will build a stronger core, improve circulation, and increase flexibility. It’s performed on a yoga mat with zero impact. All levels welcome.
TIGER BEATS
Get ready to party people!
One Tiger hosts a Party Power Flow class to upbeat music. Start hydrating now because you won’t want to miss out on all of the fun!
BIKRAM YOGA WITH MUSIC
60 minute classes.
Now offering 60 minute Bikram yoga classes with music! These are challenging classes that will incorporate the 26 postures and two breathing exercises performed in the classic Bikram yoga series, we have added a few additional postures to ensure a full body workout in a shorter period of time.
Our 60 minute Bikram classes are taught in regular Bikram yoga temperature. All levels welcome.
YIN YOGA
Join us four times a week.
Yin is in! Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
By holding postures for longer periods of time, Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
POWER VINYASA
Root down to rise up.
Our Power Vinyasa class works your whole body, but you will also see a noticeable change in the muscle tone of your arms and upper back. Suitable for all levels.
Check out our online schedule to find when the next class is scheduled.
ENERGY EXCHANGE
Join our team!
Spend a few hours of your time per week helping around the studio in exchange for free yoga. We look for yogis with a dedicated practice and require a minimum three month commitment.
Email Anisha for more information:
anisha@onetigeryoga.com
