CLOSE
  • $60 Intro Special

    Never been to our studio but would like to try it? Come by and sign up for 30 days of unlimited yoga for $60.

    Sign Up Now

  • Schedule a Class

    We are a Hot Yoga and Pilates studio located just minutes from the Danforth, Leaside and Don Mills. Free parking.

    Class Schedule

What's New at One Tiger
$99 AUTO RENEW

$99 AUTO RENEW
Hassle Free Unlimited Yoga.

Our monthly auto-renew: pay the low price of $99.00 per month for unlimited yoga, a credit card is required. Cancel anytime after your third month with 30 days notice.

Hassle free. A three-month commitment is required.
Sign Up Today!

FIRE & ICE WINTER RETREAT

FIRE & ICE WINTER RETREAT
Escape the city and rediscover your love of winter.

SAVE THE DATE! February 1-3, 2019 please join us for our FIRE & ICE Winter Retreat. 

We had an overwhelming response from our guests after an incredible summer retreat at The Northern Edge Algonquin – so, we are heading back to The Edge. Escape the city and rediscover your love of winter in Algonquin Park, experiencing what it is like to live in a winter wonderland. There will be guided snowshoeing, cross-country skiing, ice skating under the stars, sauna, yoga and outstanding meals served by candlelight by award-winning chef, Gregor. And most importantly – spend the weekend with a great community while you laugh and make lifelong memories. 

Click HERE to register.

JOCK YOGA

JOCK YOGA
Harness your strength, endurance and focus.

Now offering Michael DeCorte’s Jock Yoga – a strength and endurance focused yoga class intended for athletic types.

The Jock Yoga method was created to enable the “generally athletic” body to practice yoga safely, and ensure that the practice is conducive to training in other sports and activities.  Jock Yoga takes into account that the sports background body cannot access some poses due to over-developed muscles and tightness in certain joints. It is therefore designed to feed athletes’ strengths while improving their weaknesses.

Jock Yoga combines yoga with a workout giving the benefits of both. Although the main focus in a Jock Yoga class is on strength and endurance, practitioners will most certainly become more flexible as well through targeted stretching. 

TIGER BEATS

TIGER BEATS
Get ready to party people!

Every Tuesday night at 6:00pm, One Tiger hosts a Party Power Flow class to upbeat music. Start hydrating now because you won’t want to miss out on all of the fun!

bodyART®

bodyART®
Functional Movement

bodyART® is a functional movement training system designed by Robert Steinbacher that balances your strength, flexibility and mental concentration.

All bodyART® classes are performed barefoot with your body as your only equipment, and use breathing techniques to enhance your performance.

Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalize your powerful, dynamic energy with passive relaxation. This holistic, intense and purposeful experience creates a powerful and lasting effect in your daily life. 

WEEKDAY 6:00AM CLASSES

WEEKDAY 6:00AM CLASSES
Start your day with us!

Start your day with One Tiger Yoga – offering 6:00 am classes Monday – Friday five days a week. Early morning classes are a great way to start the day, especially if you have a busy schedule. 

Monday – IHP +Weights 
Tuesday – Bikram 60
Wednesday – Power Vinyasa
Thursday – Bikram 60 /Music
Friday – IHP +Weights

BEYOND 26 & 2

BEYOND 26 & 2
Like all yoga - this class is for everybody. 

In our Beyond 26 & 2 class, we will explore more than just the traditional postures we do in our Bikram classes. No need to be super flexible or strong. A regular yoga practice and familiarity with the Bikram method is recommended. 

In the Bishnu Ghosh lineage, there are 84 postures and 6 breathing exercises. In our Beyond 26 & 2 class, we will explore more than the 26 postures and 2 breathing exercises we do in the Bikram yoga series. 

INFERNO HOT PILATES

INFERNO HOT PILATES
This is not your average pilates class...

Inferno Hot Pilates is high-intensity interval training combined with Pilates principles. 

Classes are 60 minutes, performed in a reduced heated room. It creates long lean muscles mass, burns fat and increases fitness. This class will build a stronger core, improve circulation, and increase flexibility. It’s performed on a yoga mat with zero impact. All levels welcome.

BIKRAM YOGA WITH MUSIC

BIKRAM YOGA WITH MUSIC
60 minute classes.

Now offering 60 minute Bikram yoga classes with music! These are challenging classes that will incorporate the 26 postures and two breathing exercises performed in the classic Bikram yoga series, we have added a few additional postures to ensure a full body workout in a shorter period of time.

Our 60 minute Bikram classes are taught in regular Bikram yoga temperature. All levels welcome.

YIN YOGA

YIN YOGA
Join us four times a week.

Yin is in! Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.

By holding postures for longer periods of time, Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

POWER VINYASA

POWER VINYASA
Root down to rise up.

Our Power Vinyasa class works your whole body, but you will also see a noticeable change in the muscle tone of your arms and upper back. Suitable for all levels.

Check out our online schedule to find when the next class is scheduled.

ENERGY EXCHANGE

ENERGY EXCHANGE
Join our team!

Spend a few hours of your time per week helping around the studio in exchange for free yoga. We look for yogis with a dedicated practice and require a minimum three month commitment.

Email Anisha for more information:
anisha@onetigeryoga.com

Bikram Yoga East York

ONE TIGER YOGA

1 Thorncliffe Park Drive
East York, Ontario
M4H 1G9

416.422.2939

STAY CONNECTED

Twitter
Facebook
Instagram
Email

JOIN OUR MAILING LIST
to receive our newsletter

Top