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  • Intro Special Offer

    Never been to our studio but would like to try it? Come by and sign up for 30 days of unlimited yoga for $49.

    $49 – In Studio (New Student Offer Only)

    Sign Up Now

  • Welcome to ONE TIGER YOGA

    We are a Hot Yoga and Pilates studio located just minutes from the Danforth, Leaside, Don Mills and Beaches areas and provide free parking.

What's New at One Tiger
ACROYOGA WORKSHOP

ACROYOGA WORKSHOP
Come fly with us!

AcroYoga is a form of partner yoga that blends the practices of yoga, thai massage, and partner acrobatics. These three lineages form the foundation of a unique practice that cultivates trust, connection, and playfulness.

AcroYoga provides a vehicle to explore positive and supportive relationships with an emphasis on honest, clear and compassionate communication. This workshop will explore the roles of the base, flyer and spotter. Come with or without a partner! All levels welcome.

WHEN: May 13th, 12-2:00pm
COST: $40
Sign Up Today!

A MASTER CLASS WITH MARI DICKEY

A MASTER CLASS WITH MARI DICKEY
Do you want to take your practice to the next level?

Transformation occurs when we are open to the unknown and allow ourselves to be vulnerable. Join special guest teacher Mari Dickey for an Intermediate master class that will focus on the Bishnu Ghosh lineage. Students will be guided through the more advanced postures in the Bikram series, Mari will give tips and tricks to help you discover a new freedom through movement and breath. All levels welcome.

WHEN
: June 10th, 12-2:00pm
COST: $40
Sign Up Today!

INFERNO HOT PILATES TEACHER TRAINING

INFERNO HOT PILATES TEACHER TRAINING
Are you interested in learning how to become a Hot Pilates instructor?

We are excited to announce that Inferno Hot Pilates Creator and Master Trainer is coming to Toronto! Gabriella Walters is bringing her incredible Teacher Training to ONE TIGER YOGA for the first time!

Spots are limited limited, sign up today! You do not want to miss this opportunity. For more information and to sign up click HERE.

$88 AUTO RENEW

$88 AUTO RENEW
Hassle Free Unlimited Yoga.

Our monthly auto renew: pay the low price of $88.00 per month for unlimited yoga, a credit card is required. Cancel anytime after your third month with 30 days notice.

Hassle free. A three month commitment is required.
Sign Up Today

INFERNO HOT PILATES

INFERNO HOT PILATES
This is not your average pilates class...

Inferno Hot Pilates is high-intensity interval training combined with Pilates principles. 

Classes are 60 minutes, performed in a reduced heated room. It creates long lean muscles mass, burns fat and increases fitness. This class will build a stronger core, improve circulation, and increase flexibility. It’s performed on a yoga mat with zero impact. All levels welcome.

*NEW CLASS TIMES: Monday’s and Thursday’s at 9:30am

TIGER BEATS

TIGER BEATS
Get ready to party people!

Yianna hosts a Party Power Flow class twice a month set to upbeat music. Start hydrating now because you won’t want to miss out on all of the fun!

Next Tiger Beats:
April 25th, at 6:00pm
May 2nd, at 6:00pm
May 16th, at 6:00pm
May 30th, at 6:00pm

MORE BIKRAM YOGA

MORE BIKRAM YOGA
60 and 75 minute classes.

Now offering 60 and 75 minute Bikram yoga classes! These are challenging classes that will incorporate the 26 postures and two breathing exercises performed in the classic Bikram yoga series, we have added a few additional postures to ensure a full body workout in a shorter period of time.

Our 60 and 75 minute Bikram classes are taught in regular Bikram yoga temperature. All levels welcome.

YIN YOGA

YIN YOGA
Join us three times a week.

Yin is in! Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.

By holding postures for longer periods of time, Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Yin Pop-Up Classes
March 10th, 1:30-2:45pm
March 22nd, 1:30-2:45pm

POWER VINYASA

POWER VINYASA
Our Vinyasa class is rooted in Baron Baptiste's method.

Our Power Vinyasa class works your whole body, but you will also see a noticeable change in the muscle tone of your arms and upper back. Suitable for all levels.

Check out our online schedule to find when the next class is scheduled.

ENERGY EXCHANGE

ENERGY EXCHANGE
Join our team!

Spend a few hours of your time per week helping around the studio in exchange for free yoga. We look for yogis with a dedicated practice and require a minimum three month commitment.

Email Andrew for more information:
onetigeryoga@gmail.com

Bikram Yoga East York

ONE TIGER YOGA

1 Thorncliffe Park Drive
East York, Ontario
M4H 1G9

416.422.2939

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