What's New at One Tiger
$88 AUTO RENEW
Hassle Free Unlimited Yoga.
Our monthly auto renew: pay the low price of $88.00 per month for unlimited yoga, a credit card is required. Cancel anytime after your third month with 30 days notice.
Hassle free. A three month commitment is required.
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WEEKDAY 6:00AM CLASSES
Join us Starting September 18th.
Start your day with One Tiger this fall! We have added four 6:00am classes to our schedule every week. Early morning classes are a great way to start the day, especially if you have a busy schedule.
Monday – Inferno Hot Pilates
Tuesday – Power Vinyasa
Wednesday – Bikram 60
Thursday – Inferno Hot Pilates
BEYOND 26 & 2
Like all yoga - this class is for everybody.
In our Beyond 26 & 2 class we will explore more than just the traditional postures we do in our Bikram classes. No need to be super flexible or strong. A regular yoga practice and familiarity with the Bikram method is recommended.
In the Bishnu Ghosh lineage there are 84 postures and 6 breathing exercises . In our Beyond 26 & 2 class we will will explore more than the 26 postures and 2 breathing exercises we do in the Bikram yoga series.
Saturday, Sept. 16th: at 8:00am
Saturday, Sept. 30th: at 8:00am
A CRYSTAL JOURNEY IN CONCERT
A night of music and meditation.
David Hickey will be performing with his Quartz Crystal singing bowls, Persian Santoor’s and Paiste gongs. Through music and sound he will take you on a soothing, meditative and healing journey. Each one of his performances is completely improvised, and unique. The music attracts a full range of listeners. David’s concerts are in two sets, each lasting about an hour in length.
WHEN: Sat. September 23rd, 7:30pm-9:30pm
COST: $40
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HANDSTAND WORKSHOP WITH BRAD
Understand how to build a strong and stable handstand.
A freestanding handstand is considered to be on of the pinnacles of body control and is one of the most accessible, rewarding and frustrating skill that you can learn. Join Brad in these workshops and discover stability and confidence in your handstand practice. This workshop will be broken down into 2 different levels.
Sunday Oct. 22nd, Level 1 – wrist/shoulder mobility, full body engagement, getting upside down, overcoming fear
Sunday Nov. 26th, Level 2 – establishing stability, moving away from the wall and flying up/floating down, progressions
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INFERNO HOT PILATES
This is not your average pilates class...
Inferno Hot Pilates is high-intensity interval training combined with Pilates principles.
Classes are 60 minutes, performed in a reduced heated room. It creates long lean muscles mass, burns fat and increases fitness. This class will build a stronger core, improve circulation, and increase flexibility. It’s performed on a yoga mat with zero impact. All levels welcome.
TIGER BEATS
Get ready to party people!
Yianna hosts a Party Power Flow class twice a month set to upbeat music. Start hydrating now because you won’t want to miss out on all of the fun!
Tiger Beats will resume in the fall.
MORE BIKRAM YOGA
60 minute classes.
Now offering 60 minute Bikram yoga classes! These are challenging classes that will incorporate the 26 postures and two breathing exercises performed in the classic Bikram yoga series, we have added a few additional postures to ensure a full body workout in a shorter period of time.
Our 60 minute Bikram classes are taught in regular Bikram yoga temperature. All levels welcome.
YIN YOGA
Join us four times a week.
Yin is in! Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
By holding postures for longer periods of time, Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
*NEW CLASS: Friday’s at 7:30pm
POWER VINYASA
Our Vinyasa class is rooted in Baron Baptiste's method.
Our Power Vinyasa class works your whole body, but you will also see a noticeable change in the muscle tone of your arms and upper back. Suitable for all levels.
Check out our online schedule to find when the next class is scheduled.
ENERGY EXCHANGE
Join our team!
Spend a few hours of your time per week helping around the studio in exchange for free yoga. We look for yogis with a dedicated practice and require a minimum three month commitment.
Email Anisha for more information:
anisha@onetigeryoga.com
