CLOSE
  • Intro Special Offer

    Never been to our studio but would like to try it? Come by and sign up for 30 days of unlimited yoga for $49.

    $49 – In Studio (New Student Offer Only)

    Sign Up Now

  • Welcome to ONE TIGER YOGA

    We are a Hot Yoga and Pilates studio located just minutes from the Danforth, Leaside, Don Mills and Beaches areas and provide free parking.

What's New at One Tiger
$88 AUTO RENEW

$88 AUTO RENEW
Hassle Free Unlimited Yoga.

Our monthly auto renew: pay the low price of $88.00 per month for unlimited yoga, a credit card is required. Cancel anytime after your third month with 30 days notice.

Hassle free. A three month commitment is required.
Sign Up Today

INFERNO HOT PILATES

INFERNO HOT PILATES
Join us Saturday's at 10am.

Inferno Hot Pilates is a training system which combines Pilates with high-intensity interval training.

Classes are 60 minutes, performed in a reduced heated room. It creates long lean muscles mass, burns fat and increases fitness. This class will build a stronger core, improve circulation, and increase flexibility. It’s performed on a yoga mat with zero impact. All levels welcome.

BANDHAS & BACKBENDS

BANDHAS & BACKBENDS
Healthy spine, healthy life!

Join visiting teacher, Scotty Mac, for a master class in backward bending. Practice will be focused on getting you into a deeper backbend. We’ll focus on breath and bandhas (energetic locks) and pelvic alignment and look at how to deepen your backbends safely and effectively.

Scotty Mac leads strong and mindful vinyasa style classes throughout Toronto. His focus is on alignment and biomechanics, steadiness in breath, creative sequences, and the balance between fluidity and powerful holds. The practice is vigorous and methodical, and the savasana will be sweet. All levels welcome.

WHEN: January 21st, 12:30-2:30pm
COST: $40
Sign Up Today

TIGER BEATS

TIGER BEATS
Get ready to party people!

Andrew and Yianna host a Party Power Flow class twice a month set to upbeat music. Start hydrating now because you won’t want to miss out on all of the fun!

Tiger Beats
January 12th, at 6:00pm
January 24th, at 6:00pm

MORE BIKRAM YOGA

MORE BIKRAM YOGA
60 and 75 minute classes.

Now offering 60 and 75 minute Bikram yoga classes! These are challenging classes that will incorporate the 26 postures and two breathing exercises performed in the classic Bikram yoga series, we have added a few additional postures to ensure a full body workout in a shorter period of time.

Our 60 and 75 minute Bikram classes are taught in regular Bikram yoga temperature. All levels welcome.

TEACHER ASSIST CLASSES

TEACHER ASSIST CLASSES
Looking for a little something extra?

Come try one of our teacher assist classes. Lead by two or more instructors, participating practitioners will receive hands-on corrections throughout the class. Assists are an opportunity to help students gain deeper access to a pose. All levels welcome.

Vinyasa Teacher Assist Classes
January 17th, at 6:00pm

YIN YOGA

YIN YOGA
Join us three times a week.

Yin is in! Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.

By holding postures for longer periods of time, Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

POWER VINYASA

POWER VINYASA
Our Vinyasa class is rooted in Baron Baptiste's method.

Our Power Vinyasa class works your whole body, but you will also see a noticeable change in the muscle tone of your arms and upper back. Suitable for all levels.

Check out our online schedule to find when the next class is scheduled.

ENERGY EXCHANGE

ENERGY EXCHANGE
Join our team!

Spend a few hours of your time per week helping around the studio in exchange for free yoga. We look for yogis with a dedicated practice and require a minimum three month commitment.

Email Andrew for more information:
onetigeryoga@gmail.com

Bikram Yoga East York

ONE TIGER YOGA

1 Thorncliffe Park Drive
East York, Ontario
M4H 1G9

416.422.2939

STAY CONNECTED

Twitter
Facebook
Instagram
Email

JOIN OUR MAILING LIST
to receive our newsletter

Top