What's New at One Tiger
$109 AUTO RENEW
Hassle Free Unlimited Yoga.
Our monthly auto-renew: pay the low price of $109.00 per month for unlimited yoga, a credit card is required. Cancel anytime after your third month with 30 days notice. Hassle free. A three-month commitment is required. Sign Up Today!
INFERNO HOT PILATES TRAINING
We are hosting a Level One Certification.
Join Master Teacher Gabi Walters for the next Hot Pilates Teacher Training on May 24-26th, 2019 at One Tiger Yoga. Hot Pilates is a challenging, full body, low impact, high intensity workout, using Pilates principles. It is designed for all fitness levels and it is one of the fastest growing fitness classes in the US. This training provides the basic knowledge to teach a well rounded class. For more information or register online please click HERE.
KUNDALINI YOGA WORKSHOP
Happiness, Health, and Freedom are you Birthright.
Join senior teacher Carmelinda Di Manno for an intensive Kundalini yoga workshop. Healing is available to everyone. This series of Kundalini Yoga classes offer the tools of breath, meditation and kriya exercises to bring optimal vitality and energy flow for you as a whole being. Each class will work with some of the most important systems including the nervous system, endocrine system and chakra system to bring balance to the mind, body, and spirit. Designed with love for all levels of experience. Students will complete the series with an improved perspective of their potential and life. This workshop spans over the course of four weeks, we encourage students to fully immerse and commit to all four weeks however we are also opening enrollment to single drop-ins. Register online HERE.
FUNCTIONAL BREATH WORKSHOP
Release toxins, stress and anxiety in your body.
Join Jeff Overall and Rhiannon Rosalind, as they lead us on a journey designed to expand our consciousness, improve inner peace, and soothe our inner child. Working with the ancient modality of Breath-work, this workshop will help guests release toxins in the body, relieve stress and anxiety and expand their physical, mental and emotional wellbeing. Sign up online to reserve your spot online HERE.
JOCK YOGA
Harness your Strength, Endurance and Focus.
Now offering Michael DeCorte’s Jock Yoga – a strength and endurance focused yoga class intended for athletic types. The Jock Yoga method was created to enable the “generally athletic” body to practice yoga safely, and ensure that the practice is conducive to training in other sports and activities. Jock Yoga takes into account that the sports background body cannot access some poses due to over-developed muscles and tightness in certain joints. It is therefore designed to feed athletes’ strengths while improving their weaknesses. Jock Yoga combines yoga with a workout giving the benefits of both. Although the main focus in a Jock Yoga class is on strength and endurance, practitioners will most certainly become more flexible as well through targeted stretching.
WEEKDAY 6:00AM CLASSES
Start your day with us!
Start your day with One Tiger Yoga – offering 6:00 am classes Monday – Friday five days a week. Early morning classes are a great way to start the day, especially if you have a busy schedule.
Monday – Inferno Hot Pilates
Tuesday – Bikram 60
Wednesday – IHP +Weights
Thursday – Bikram 60 /Music
Friday – IHP +Weights
INFERNO HOT PILATES
This is not your average pilates class...
Inferno Hot Pilates is high-intensity interval training combined with Pilates principles.
Classes are 60 minutes, performed in a reduced heated room. It creates long lean muscles mass, burns fat and increases fitness. This class will build a stronger core, improve circulation, and increase flexibility. It’s performed on a yoga mat with zero impact. All levels welcome.
TIGER BEATS
Get ready to party people!
Every Tuesday night at 6:00pm, One Tiger hosts a Party Power Flow class to upbeat music. Start hydrating now because you won’t want to miss out on all of the fun!
YIN YOGA
Slow things down with us.
Yin is in! Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
By holding postures for longer periods of time, Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. *NEW CLASS TIME: Friday’s at 6:00 pm
HOT YOGA WITH MUSIC
60 Minute Classes.
Now offering 60-minute Hot yoga classes with music! These are challenging classes rooted in the Bikram yoga method, they incorporate the 26 postures and two breathing exercises performed in the classic Bikram yoga series, we have added a few additional postures to ensure a full body workout in a shorter period of time.
Our 60-minute Hot yoga classes are taught in regular Bikram yoga temperature. All levels welcome.
BEYOND 26 & 2
Like all yoga - this class is for everybody.
In our Beyond 26 & 2 class, we will explore more than just the traditional postures we do in our Bikram classes. No need to be super flexible or strong. A regular yoga practice and familiarity with the Bikram method is recommended.
In the Bishnu Ghosh lineage, there are 84 postures and 6 breathing exercises. In our Beyond 26 & 2 class, we will explore more than the 26 postures and 2 breathing exercises we do in the Bikram yoga series.
bodyART®
Functional Movement
bodyART® is a functional movement training system designed by Robert Steinbacher that balances your strength, flexibility and mental concentration.
All bodyART® classes are performed barefoot with your body as your only equipment, and use breathing techniques to enhance your performance. Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalize your powerful, dynamic energy with passive relaxation. This holistic, intense and purposeful experience creates a powerful and lasting effect in your daily life.
POWER VINYASA
Root down to rise up.
Our Power Vinyasa class works your whole body, but you will also see a noticeable change in the muscle tone of your arms and upper back. Suitable for all levels. Check out our online schedule to find when the next class is scheduled.
ENERGY EXCHANGE
Join our team!
Spend a few hours of your time per week helping around the studio in exchange for free yoga. We look for yogis with a dedicated practice and require a minimum three month commitment.
Email Anisha for more information: anisha@onetigeryoga.com
