What's New at One Tiger
$99 AUTO RENEW
Hassle Free Unlimited Yoga.
Our monthly auto-renew: pay the low price of $99.00 per month for unlimited yoga, a credit card is required. Cancel anytime after your third month with 30 days notice.
Hassle free. A three-month commitment is required.
Sign Up Today!
WEEKEND RETREAT
Breathe in the quiet and serenity of Algonquin Park.
We would like to invite you to breathe in the quiet and serenity of Algonquin Park. From July 20th-22nd we will be hosting a yoga retreat in the sanctuary of the Northern Edge Algonquin Retreat & Awareness Centre located just a few hours from your everyday city life. Slip away with us for a few days of yoga, adventure, restoration, rejuvenation and nourishing organic & locally raised food.
Together we will discover the pristine waters, expansive night skies, green forest and the deep peace that a visit to the Edge offers. Some of the experiences we have planned for you are an island excursion with swimming and a picnic, campfires, trail hikes, sunset meditation on a lakefront floating platform, indoor and outdoor yoga and much more.
Spots are limited, click HERE to book now and select: Retreat with One Tiger Yoga or email: Experience@NorthernEdgeA
INFERNO HOT PILATES
Level One Certification
Inferno Hot Pilates is a challenging, full body, low impact, high-intensity workout, using Pilates principles. It is designed for all fitness levels and it is one of the fastest growing fitness classes in the US. This training provides the basic knowledge to teach a well-rounded class.
TORONTO – May 25-27
For more information and to register click HERE.
A CRYSTAL JOURNEY INTO YIN YOGA
A evening that will leave your chakras buzzing.
Join us for a special evening of Yin yoga, meditation, and David Hickey’s A Crystal Journey. David performs with Quartz Crystal Singing Bowls and gongs – each produce a pure note or tone, the purest there is. Listening to the pure vibrant sounds of the crystal bowls, brings emotional peace, and through meditation and utilizing breathing and self-awareness techniques, you can restore clarity and balance to your chakras. The sounds of all of his instruments will move through your body in waves – providing a calming feeling and aligning and healing your energy centers.
Accompanied with A Crystal Journey – Denise Crofton will be leading a special yin and meditation class that evening and the intent of her sequence, along with the crystal bowls and gongs, is to gently stimulate the 7 centers so that energy starts to flow and the chakras balance themselves. This special class, accompanied by the sounds and vibrations of the instruments, is sure to leave your chakras buzzing. COST: $25 – Sign up online HERE.
bodyART®
Functional Movement
bodyART® is a functional movement training system designed by Robert Steinbacher that balances your strength, flexibility and mental concentration.
All bodyART® classes are performed barefoot with your body as your only equipment, and use breathing techniques to enhance your performance.
Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalize your powerful, dynamic energy with passive relaxation. This holistic, intense and purposeful experience creates a powerful and lasting effect in your daily life.
WEEKDAY 6:00AM CLASSES
Start your day with us!
Start your day with One Tiger Yoga – offering 6:00am classes Monday – Friday five days a week. Early morning classes are a great way to start the day, especially if you have a busy schedule.
Monday – IHP +Weights
Tuesday – Bikram 60
Wednesday – Power Vinyasa
Thursday – Bikram 60
Friday – Inferno Hot Pilates
BEYOND 26 & 2
Like all yoga - this class is for everybody.
In our Beyond 26 & 2 class, we will explore more than just the traditional postures we do in our Bikram classes. No need to be super flexible or strong. A regular yoga practice and familiarity with the Bikram method is recommended.
In the Bishnu Ghosh lineage, there are 84 postures and 6 breathing exercises. In our Beyond 26 & 2 class, we will explore more than the 26 postures and 2 breathing exercises we do in the Bikram yoga series.
INFERNO HOT PILATES
This is not your average pilates class...
Inferno Hot Pilates is high-intensity interval training combined with Pilates principles.
Classes are 60 minutes, performed in a reduced heated room. It creates long lean muscles mass, burns fat and increases fitness. This class will build a stronger core, improve circulation, and increase flexibility. It’s performed on a yoga mat with zero impact. All levels welcome.
TIGER BEATS
Get ready to party people!
One Tiger hosts a Party Power Flow class to upbeat music. Start hydrating now because you won’t want to miss out on all of the fun!
BIKRAM YOGA WITH MUSIC
60 minute classes.
Now offering 60 minute Bikram yoga classes with music! These are challenging classes that will incorporate the 26 postures and two breathing exercises performed in the classic Bikram yoga series, we have added a few additional postures to ensure a full body workout in a shorter period of time.
Our 60 minute Bikram classes are taught in regular Bikram yoga temperature. All levels welcome.
YIN YOGA
Join us four times a week.
Yin is in! Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
By holding postures for longer periods of time, Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
POWER VINYASA
Root down to rise up.
Our Power Vinyasa class works your whole body, but you will also see a noticeable change in the muscle tone of your arms and upper back. Suitable for all levels.
Check out our online schedule to find when the next class is scheduled.
ENERGY EXCHANGE
Join our team!
Spend a few hours of your time per week helping around the studio in exchange for free yoga. We look for yogis with a dedicated practice and require a minimum three month commitment.
Email Anisha for more information:
anisha@onetigeryoga.com
